Services
Support that's shaped around you
Every person who walks through my door — or logs on from home — brings a unique story. My work is to meet you exactly where you are.
Individual counselling
I offer one-to-one counselling sessions for adults, available both online and in person. Sessions are 50 minutes long and held on a regular weekly basis, giving you a consistent, reliable space to return to.
Whether you're coming with a specific concern or simply a sense that something isn't right, you are welcome here. There is no pressure to have the 'right' words or to know exactly what you need — we can explore that together.
There is no pressure to have the right words. We can find them together.
Areas of support
What I can help with
Anxiety
Persistent worry, panic, overthinking, or a constant sense of unease — I offer a calm, grounded space to understand and gently work through anxiety at your own pace.
Stress
Work pressure, family demands, financial strain — when life feels relentless, counselling can help you find breathing room and a clearer sense of what matters.
Life transitions
Bereavement, relationship changes, career shifts, becoming a parent, or simply feeling lost at a crossroads — transitions can unsettle even the most grounded of us.
Low mood
Feeling flat, disconnected, or unable to find joy in things you once loved. I offer a compassionate space to explore what's underneath and find your way back to yourself.
Relationship difficulties
Struggles with communication, trust, boundaries, or patterns that keep repeating — whether in romantic, family, or professional relationships.
Self-esteem & identity
A persistent inner critic, feelings of not being enough, or questions about who you are and what you want from life. You deserve to feel at home in yourself.
How sessions work
Flexible, confidential, and entirely yours
Online sessions
Held via a secure video platform, online sessions offer the same warmth and confidentiality as in-person work — from the comfort and privacy of your own space.
In-person sessions
Available at a quiet, private consulting room. A dedicated space away from the noise of everyday life, where you can truly settle and speak freely.
Session length
Each session is 50 minutes. We meet weekly, at the same time each week, to build a consistent and reliable therapeutic relationship.
Fees
Transparent and straightforward
I offer a limited number of reduced-fee places for those on lower incomes. Please do get in touch to discuss this — I never want cost to be a barrier to getting support.
Payment is due at the time of each session. 48 hours' notice is required for cancellations to avoid a cancellation fee.
"I never want cost to be a barrier to getting the support you need."
If you're concerned about fees, please reach out. I hold a small number of reduced-rate places and I'm always happy to have an honest conversation about what's possible.
Not sure if counselling is right for you?
That's completely understandable. My free introductory call is a no-pressure opportunity to ask questions, share a little of what's going on, and see how it feels.